{"id":2869,"date":"2025-08-29T10:53:44","date_gmt":"2025-08-29T10:53:44","guid":{"rendered":"https:\/\/balanced-body.lt\/product\/contrology-handbook\/"},"modified":"2026-03-12T12:34:28","modified_gmt":"2026-03-12T12:34:28","slug":"contrology-handbook","status":"publish","type":"product","link":"https:\/\/balanced-body.lt\/lt\/contrology-handbook\/","title":{"rendered":"Contrology Handbook"},"content":{"rendered":"<p>\u201eContrology Handbook\u201c \u2013 tai unikalus vadovas, atskleid\u017eiantis skaitytojams Pilateso metodo filosofij\u0105 ir paslaptis. Knygos autor\u0117 Sandy Shimoda, \u201eVintage Pilates\u201c studijos savinink\u0117, \u0161iuo leidiniu pagerbia pirmosios kartos Pilateso mokytoj\u0105 Jay Grimes\u0105.<\/p>\n<p>Knyga skirta Josepho Pilateso sukurtos \u201eContrology\u201c metodikos praktikams. Joje did\u017eiausias d\u0117mesys skiriamas unikali\u0173 metodo savybi\u0173 paai\u0161kinimui bei b\u016bdams, kaip pasiekti norimus rezultatus. Tai puikus informacijos \u0161altinis tiek profesionalams, tiek Pilateso entuziastams, norintiems giliau pa\u017einti \u0161ios technikos paslaptis.<\/p>\n<p>Knyga kietais vir\u0161eliais, 104 puslapi\u0173, 28 originalios iliustracijos bei grafika. \u0160is vadovas yra svarbus \u017eini\u0173 \u0161altinis ir nuolatinis atramos ta\u0161kas kiekvienam Pilateso praktikui.<\/p>\n<p>Vadove, kuris remiasi Jay Grimeso darbu su Joe ir Clara Pilatesais, aptariami pagrindiniai \u201eContrology\u201c aspektai, pvz.:<\/p>\n<ul>\n<li>Josepho Pilateso filosofijos ir motyvacijos paai\u0161kinimas,<\/li>\n<li>tikslus Centro \u2013 kaip pagrindinio k\u016bno valdymo ta\u0161ko, apibr\u0117\u017eimas<\/li>\n<li>praktiniai patarimai bei gilesnis metodo suvokimas.<\/li>\n<\/ul>\n<p>Sandy Shimoda bendradarbiavo su Jay Grimesy daugiau nei 20 met\u0173 \u2013 i\u0161 prad\u017ei\u0173 kaip jo mokin\u0117, o v\u0117liau kaip \u201eVintage Pilates\u201c studijos Los And\u017eele savinink\u0117, kur nuo 2010 met\u0173 kartu ved\u0117 Pilateso instruktori\u0173 mokymo programas. Knygos redaktorius \u2013 Keion Moradi-Meansas, vienas i\u0161 \u201eStrong Body Pilates\u201c savinink\u0173, o originalias iliustracijas suk\u016br\u0117 Arlene Salomon \u2013 meninink\u0117 ir studijos Havajuose savinink\u0117.<\/p>\n<p>\u201eContrology Handbook\u201c \u2013 tai ne\u012fkainojamas \u017eini\u0173 \u0161altinis ir puiki dovana kiekvienam, siekian\u010diam giliau suprasti klasikin\u012f Pilateso metod\u0105 ir jo pagrindus.<\/p>\n<p>Angli\u0161kas leidimas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandy Shimodos Pilateso metodo vadovas, kuriame paai\u0161kinami jo pagrindai, filosofija ir praktika. Nepakei\u010diamas tiek entuziastams, tiek profesionalams, siekiantiems giliau suprasti \u0161\u012f metod\u0105.<\/p>\n<ul>\n<li>Sandy Shimodos autorin\u0117 knyga<\/li>\n<li>Leidimas angl\u0173 kalba<\/li>\n<li>Vir\u0161eliai kieti, 104 puslapiai<\/li>\n<li>28 originalios iliustracijos ir grafika<\/li>\n<li>Skirta praktikuojantiems \u201eContrology\u201c metod\u0105<\/li>\n<li>Paai\u0161kina pagrindus, filosofij\u0105 ir praktik\u0105<\/li>\n<li>Tinka \u012fvairaus pasirengimo lygio asmenims<\/li>\n<\/ul>\n","protected":false},"featured_media":2871,"template":"","meta":{"_acf_changed":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[188,190],"product_tag":[378,379],"class_list":["post-2869","product","type-product","status-publish","has-post-thumbnail","product_cat-contrology-accessories","product_cat-other","product_tag-contrology-handbook","product_tag-sandy-shimoda","first","instock","sold-individually","shipping-taxable","product-type-simple","entry","content-bg","loop-entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/product\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/media\/2871"}],"wp:attachment":[{"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/media?parent=2869"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/product_brand?post=2869"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/product_cat?post=2869"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/balanced-body.lt\/lt\/wp-json\/wp\/v2\/product_tag?post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}